Take the well-being quiz — fast, simple, and private
Measure your well-being. The well-being assessment can help you get a handle on how you are doing — and can help you decide if you need help.
The self-assessment does not diagnose mental health problems such as anxiety or depression. It is a marker for your overall levels of positive mental health – your ability to cope with daily life.
What the well-being quiz questions measure
| Question: | Responses | What does this question measure? |
| I feel good about myself. | scale 1-10 | Self-worth |
| I think positively. | scale 1-10 | Positive thinking |
| I can calm myself down after an upsetting experience. | scale 1-10 | Resilience |
| I stay present in every moment. | scale 1-10 | Mindfulness |
| I believe that my life has meaning and purpose. | scale 1-10 | Meaning or purpose |
| I enjoy doing things that benefit others. | scale 1-10 | Kindness |
| I am happy. | scale 1-10 | Happiness |
| I have meaningful relationships with others. | scale 1-10 | Relationship satisfaction |
| I like my life. | scale 1-10 | Life satisfaction |
| I am often stressed. | scale 1-10 | Stress (high scores are worse) |
Are you ready to build well-being?
In therapy, you can get help developing skills and coping strategies that help you build well-being.
More information about measuring well-being
Dimmock, J., Krause, A. E., Rebar, A., & Jackson, B. (2022). Relationships between social interactions, basic psychological needs, and wellbeing during the COVID-19 pandemic. Psychology & health, 37(4), 457-469.
Tennant, R., Hiller, L., Fishwick, R., Platt, S., Joseph, S., Weich, S., … & Stewart-Brown, S. (2007). The Warwick-Edinburgh mental well-being scale (WEMWBS): development and UK validation. Health and Quality of life Outcomes, 5(1), 1-13.
Satici, B., Saricali, M., Satici, S. A., & Griffiths, M. D. (2020). Intolerance of uncertainty and mental wellbeing: Serial mediation by rumination and fear of COVID-19. International journal of mental health and addiction, 1-12.